Open daily until 9 PM · HSR Layout

Pain in your back, neck or knees? Speak to a physiotherapist today.

Stop guessing and stop waiting. Call Posture Clinic and get a clear plan for your pain, often with a same-day visit.

Open daily 8 AM – 9 PM Walk-ins welcome Personalised plans
Dr. Pooja Jhade, physiotherapist at Posture Clinic HSR Layout
Dr. Pooja JhadeYour physiotherapist
8 AM – 9 PMOpen every day
Same-dayCall to check slots
One-to-oneAssessment every visit
HSR Layout22nd A Cross, Sector 3

Does this sound familiar?

Most people put up with pain for months before getting help. It rarely goes away on its own.

  • Back or neck stiffness after a day at your desk
  • Pain that keeps coming back after rest or painkillers
  • Knee or joint pain on stairs, walking or exercise
  • Rounded shoulders, a forward head and constant tiredness

A physiotherapist finds the cause, not just the pain. Call us and we'll tell you what can help.

What we treat

Tap a condition to call us about it.

Back pain

Lower back pain, stiffness, sciatica and desk-related strain.

Call about back pain →

Neck & shoulder pain

Neck stiffness, forward head posture and upper back pain.

Call about neck pain →

Knee & joint pain

Knee pain, arthritis, sports and overuse injuries.

Call about knee pain →

Posture correction

Assessment and exercises for rounded shoulders and desk posture.

Call about posture →

Muscle & sports injuries

Strains, sprains and recovery after injury.

Call about injuries →

Not sure what you need?

Describe your pain and we'll tell you if physiotherapy can help.

Message us →

Getting started takes one call

No forms and no long waits.

Call or WhatsApp

Tell us what hurts and for how long.

Get a time

We book you in, same day when we can.

Start your plan

Assessment, treatment and exercises made for you.

Dr. Pooja Jhade

Meet Dr. Pooja Jhade

Physiotherapist · Posture Clinic, HSR Layout

You'll be seen by a physiotherapist who looks at your whole body, not just the sore spot, and explains what's wrong and what happens next.

  • A proper assessment of your posture and movement
  • Treatment and exercises matched to your problem
  • Clear advice you can follow at home and at work
Book by phone

What our patients say

Real Google reviews. See us on Google →

Posted on Google Google
NIKESH SINGH profile picture
NIKESH SINGH
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Had a really good experience for my upper back pain treatment and my mother's shoulder, neck and backpain. Very polite staff and well maintained facility.
Posted on Google Google
Anjana M profile picture
Anjana M
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I was struggling with bad posture and scoliosis, and decided to work on it with professional guidance. After 3 months of strengthening and corrective exercises, I can see a noticeable improvement in my posture. Really happy with my progress and grateful for the support and guidance from the team. Definitely recommend this clinic!
Posted on Google Google
Sampada Kaushal profile picture
Sampada Kaushal
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Very professional staff with good understanding of the ailments and their cure- would totally recommend.
Posted on Google Google
D C Borkotoky profile picture
D C Borkotoky
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great treatment from Dr. Chidvila and Dr.Harika for my great relief. I am greatful to Dr pooja madam for proper advice and guidance for treatment. Also my sincere thanks to all the staff members.
Posted on Google Google
Amit Gupta profile picture
Amit Gupta
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I came to Posture Clinic after a gym injury that had left me dealing with posture and alignment problems for almost seven years. Over time, this had affected the alignment of my shoulder, rib cage and pelvis, and eventually contributed to pain in my knee, hip, back, and arms. The results have honestly been much better than I expected. After just one month of treatment, around 90% of my symptoms have improved or resolved. After dealing with these problems for almost seven years, seeing this kind of improvement in such a short time has been a huge relief and has given me a lot of confidence in the treatment. I initially explained my concerns to Dr. Pooja, and she took the time to understand my history and overall problem and guided me in the right direction. Her approach gave me confidence that my long-standing issues were being looked at as a whole rather than as separate areas of pain. Most of my treatment sessions have been with Dr. Pavithra and Dr. Chidvila, and both have been excellent. Dr. Pavithra has been particularly involved in my treatment and has been very thorough and attentive. She has provided extensive hands-on treatment and guided me through various exercises, carefully adjusting the treatment based on how my body was responding. Dr. Chidvila has also played an important role in my treatment. She has been very attentive and patient throughout my sessions and exercises, and I’ve really appreciated the care she has taken throughout my recovery. I would highly recommend Posture Clinic to anyone dealing with posture or alignment problems and looking for effective physiotherapy from a dedicated team.
Posted on Google Google
Nagaraj k.s profile picture
Nagaraj k.s
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Excellent service
Posted on Google Google
Harshith Krishna profile picture
Harshith Krishna
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had a really good experience with the treatment. I went in after a shoulder dislocation, and the treatment helped me improve my shoulder movement and strength significantly
Verified by Trustindex
Trustindex verified that these reviews were published on Posture Clinic - Best Physiotherapy Clinic In HSR Layout's Google Business Profile. Learn more

Common questions

Quick answers before you call.

Do I need a doctor's referral?

No. You can call and book directly. If you have scans or reports, bring them along.

What happens on the first visit?

Your physiotherapist asks about your pain, checks your posture and movement, explains what is causing the problem and agrees a treatment plan with you.

How many sessions will I need?

It depends on your problem and how long you've had it. After the assessment we'll give you an honest idea of what to expect.

What are the opening hours?

We're open every day from 8 AM to 9 PM. Call 77601 37578 to check today's slots.

What does the first visit cost?

Call us on 77601 37578 and we'll tell you the fee before you come in.

Find us in HSR Layout

Open every day, 8 AM – 9 PM.

📍 1198, 22nd A Cross Rd, Sector 3, HSR Layout, Bengaluru 560102

📞 77601 37578

Don't wait for the pain to get worse.

One call is all it takes to book your visit.

Posture Clinic · 1198, 22nd A Cross Rd, Sector 3, HSR Layout, Bengaluru 560102 · Open daily 8 AM – 9 PM
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