KILL BELLY FAT IN 13 WAYS

Eat slowly, chewing each bite 30 times.

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sleep 7-8 hours per night

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Switch up your workouts

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Try healthy recipes to curb cravings

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drink water throughout the day

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Don't avoid carbs—just eat them with healthy fats and protein

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Do squats with dumbbells

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Eat more broccoli as it contains vitamin C

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Do some jumping jacks

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run at a comfortable speed for 15 minutes

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Take a quick nap on the couch or just lie down

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Do some more jumping jacks

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Do pushups

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POSTURE CLINIC

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KILL BELLY FAT IN 13 WAYS

Eat slowly, chewing each bite 30 times.

1

1

sleep 7-8 hours per night

2

2

Switch up your workouts

3

3

Try healthy recipes to curb cravings

4

4

drink water throughout the day

5

5

Don't avoid carbs—just eat them with healthy fats and protein

6

6

Do squats with dumbbells

7

7

Eat more broccoli as it contains vitamin C

8

8

Do some jumping jacks

9

9

run at a comfortable speed for 15 minutes

10

10

Take a quick nap on the couch or just lie down

11

11

Do some more jumping jacks

12

12

Do pushups

13

13

POSTURE CLINIC

POSTURE CLINIC