The first step to good posture is to ensure that your head is in line with your body. If you imagine a vertical line running down the centre of your body, the top part of that line should be at the crown of your head, or slightly behind it.

A muscle knot is a tight, painful spot that's caused by overuse. Muscle knots are often caused by exercise and sitting at a desk, but they can also result from stress or poor posture.

Improper, bad and poor posture can cause muscle tension or muscle fatigue and lead to rounded shoulders, static posture, and forward head. Proper alignment and better posture promotes healthy living and better performance in sports and everyday activities

Poor posture can cause a number of issues, including arthritis exacerbation, breathing efficacy problems, circulation issues, fatigue, headache, jaw pain, mood change, sexual dysfunction, shoulder and back pain, among others.

Losing weight alone will not increase your height. Correct posture and better height are related and if you understand this well, you could gain a few inches.

Posture correction and pain are related. Once you identify and assess their relationship, you can overcome pain and lead a pain-free life.

Seiza (正座) is a traditional Japanese sitting style that has its origins in the samurai era. It's also known as seiza-dachi, which literally translates to "correct sitting."

High heels are bad for your feet and bad for your body. They make you more prone to injury and cause postural problems, such as lower back pain.