Posture Clinic
The Frozen Shoulder: What You Need to Know About the Pain, and How to Treat It
Frozen shoulder arrests the range of motion, causes stiffness, and…
Anterior Cruciate Ligament (ACL) Injuries: What You Need To Know
A young athlete could incur ligament injury, wear a knee…
How to get the most out of physiotherapy
The techniques and treatments used by physiotherapists often work to…
Hunchback Posture Correction Made Easy
Bad posture can lead to back problems, shoulder pain, neck…
Correct Your Posture, The Right Way!
The first step to good posture is to ensure that…
How to Get Rid of Muscle Knots
A muscle knot is a tight, painful spot that's caused…
Simple Exercises to Improve Posture
Improper, bad and poor posture can cause muscle tension or…
12 Shocking Facts About Your Posture (And How To Fix Them)
Poor posture can cause a number of issues, including arthritis…
How To Increase Your Height and Correct Posture At Home
Losing weight alone will not increase your height. Correct posture…
What is Posture Correction?
Posture correction and pain are related. Once you identify and…
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