Posture Clinic
Seiza Corrects Your Posture and Adds Years to Your Life
Seiza (正座) is a traditional Japanese sitting style that has its origins in the samurai era. It's also known as seiza-dachi, which literally translates to "correct sitting."
Why High Heeled Shoes Are So Bad For You
High heels are bad for your feet and bad for your body. They make you more prone to injury and cause postural problems, such as lower back pain.
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